Need some fresh ideas for a workout, why not try 3 sets of these reps, and I’m using 1 kg weights on each ankle.
You can take the jumping down to 30-50 reps. Jumping Left and right is counted as one rep.
Where can you get ankle weights?
So far, the cheapest place I have found is MUSTAFA, and they were about $13-$15. A very easy investment, for non-gym workouts.
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