Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio!
No weights Requiredbut you can add on ankle weights if you want to work it harder!
Grab a bench indoors/oudoors and get started!
10reps x 3Sets
CLJ
x
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio!
No weights Requiredbut you can add on ankle weights if you want to work it harder!
Grab a bench indoors/oudoors and get started!
10reps x 3Sets
CLJ
x