


Are you #FitForRacing? Join myself & Paul Haines in the first ever Fit For Racing fitness challenge on 22 August. Over S$24,000 worth of prizes are up for grabs! Watch the video for more details, and sign up now at www.singaporegp.sg/revupsingapore. Open to Singaporeans and Singapore residents only. Are you game enough?

Commitment issues or too lazy to go far to only one gym? They say the worst thing for motivation is to sign up to one place thinking that hey I paid for it so I will definitely go. I’ve done that and so have thousands of others. Stuck with one place that you end up […]

After the 42km Sundown Marathon, I had ZERO neck, upper /lower backs on the day and the next day, something I have suffered from for MANY years. The biggest relief I have EVER had. The running style is about swinging my arms with relaxed shoulders. The biggest change this year and only recently, is my running style: the […]
Track & Racing : Knowledge From my disastrous Round 2 of the Malaysian Championship Series, Porsche Carrera Cup Asia is going to Spa and Motorsport in Singapore

31st May: Sunday’s The New Paper Adjustments: 2nd in the Malaysian Championship Series, support race of the Malaysia GP I am Semi-Pro I am not that experienced, 6 race starts so far Skills aren’t everything Sponsors: Tresor Diamonds , Exquisite Marques, SingaporeAutomobile.com , Evo Singapore, The Karting Arena, The Film Dispensary, Leica Singapore

The true story below is NOT to scare you , neither to stop you but rather to make sure you are aware and 2nd opinions can save you . I had a warning sign, MANY others never know whats coming. Besides the physical aspects , convenience was always a plus point when I was younger and when […]

My first Podium! It felt like I won but what an experience at the Malaysian GP 2015.

I never embark on a journey unless I know it suits my lifestyle and it is something that I think will benefit me physically and mentally. After my invitation to the Singapore launch of the SWISSE I took it upon myself to be part of the Swisse 14 Day Challenge, basically taking Swisse nonstop for 2 weeks. […]