So, I’ve been neglecting my fitness for the last 3 weeks. I managed perhaps one workout on the first day in Las Vegas, which probably was the icing on the cake when I got sick the next day! My hamstrings ached for the rest of the week! So to start easy and get back on […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio! No weights Requiredbut you can add on ankle weights if you want to work it harder! Grab a bench indoors/oudoors and get started! 10reps x 3Sets CLJ x