This is such a wicked song to get up and move your body, exactly what you hear! Let’s Move! is a campaign started by First Lady Michelle Obama to end childhood obesity in the United States. What a colourful, inspiring song, to get everyone up out of their seats . Its POSITIVE, VIBRANT and BOLD, nothing less. Check out the video below […]
This little well known island, on the upper east side of Singapore is a proper trip back down what Singapore might have been like, before there were fast cars, fancy speed boats, condos or fancy luxury brands. With an area of 1020 hectares, Pulau Ubin is scattered with long term residents, who have lived through […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio! No weights Requiredbut you can add on ankle weights if you want to work it harder! Grab a bench indoors/oudoors and get started! 10reps x 3Sets CLJ x
On my second last day in Beijing, I made the trip to one of the most epic wonders of the world. It was decided that 3 of us would take a hired car (getting a cab back from any heritage site is a mission on its own) and go to the Mutianyu section of the wall, […]
Looking back 6 months, 2013 has been quite the epic new beginning for me. If it was anything to be able to pinpoint it on I’d say it was the beautiful , simple one word : POSITIVITY Now according to the Oxford dictionary it is ‘a desirable or constructive quality or attribute:take your weaknesses and […]
If you’re always reaching out for that bag of chips mid afternoon, it’s time to whip up your own healthy – and very tasty snacks so you never get tempted to cheat when when it’s not Cheat Day. Ep4: DIY Granola Bars: Get F!t with Insing.com
Start sculpting your arms and shoulders for those off-shoulder dresses you’re planning to rock during your beach vacation. Ep3: Arms & shoulders : Get F!t with insing.com
Getting a bootylicious butt is easy when you know how,I’ll show you how to tone and sculpt that all-important lower half. Stay tuned for more of our Get F!t series! Ep2: Butt Boosters: Get F!t with Insing.com
Our fitness series kicks off with a quick regiment on how to get a tight, lean core. Stay tuned for more of our Get F!t series! Ep1 : Simple Ab Workouts: GetF!t with Insing.com