Shake

Playlist: “Lets Move Move Your Body” by Beyonce and Swizz Beats

August 26, 2013

This is such a wicked song to get up and move your body, exactly what you hear! Let’s Move! is a campaign started by First Lady Michelle Obama to end childhood obesity in the United States. What a colourful, inspiring song, to get everyone up out of their seats . Its POSITIVE, VIBRANT and BOLD, nothing less. Check out the video below […]

Recipe: Breakfast Berry shake

July 18, 2013

One of my favourite things in the world, is waking up and having a good breakfast! A lot of people struggle, but I have never been lazy to wake up and cook something up , but this is easy for anyone! Ingredients: 6 Strawberries Handful Blueberries 1 Cup Milk 2 Tablespoon Non-fat Plain Yoghurt […]