So, I’ve been neglecting my fitness for the last 3 weeks. I managed perhaps one workout on the first day in Las Vegas, which probably was the icing on the cake when I got sick the next day!
My hamstrings ached for the rest of the week! So to start easy and get back on some sort of game plan, I took it easy to let my self work my way up to some proper peak, which is always a good idea so that one doesn’t feel overwhelmed, which can lead to doing ABSOLUTELY NOTHING. What do you think?
WORKOUT
Elliptical machine 20mins Resistance 1-7
3 sets of
20 Mountain climbers
20 Twist Mountain climbers
15 Squats hold 15 seconds
15 Slide knee sit-ups
15 Cross knee sit-ups
15 Side sit-ups
10 V sit-ups
20 Reverse leg raises 90 degrees
1 minute Plank
