In this first episode of Stressbusters, I talk about one sure easy and FREE way to release stress.Stress may not always be a bad thing, if in small doses, but it it can creep up on us through out the day. One brilliant way to cope with Stress is to ‘Relax and Recharge’ by running. You […]
During all my years of travelling, one continent I managed to evade was North America. Why? 1. I just never felt the need to to include the U.S. as I felt it would never change like a storybook locked in history, that whether I went there , now or later, it would never change. 2. […]
So, I’ve been neglecting my fitness for the last 3 weeks. I managed perhaps one workout on the first day in Las Vegas, which probably was the icing on the cake when I got sick the next day! My hamstrings ached for the rest of the week! So to start easy and get back on […]
After a fast round of rehearsals at 5pm, the boys in the Nutriman finals stripped down and made their practiced choreography work up on stage! Dancers Fantastic Four Two guys were of particuar inspiration. One guy Bear (nickname?) had lost 60 kg and despite having some extreme stretch marks across his torso, he still packed […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Start sculpting your arms and shoulders for those off-shoulder dresses you’re planning to rock during your beach vacation. Ep3: Arms & shoulders : Get F!t with insing.com