Need some fresh ideas for a workout, why not try 3 sets of these reps, and I’m using 1 kg weights on each ankle. You can take the jumping down to 30-50 reps. Jumping Left and right is counted as one rep. Where can you get ankle weights? So far, the cheapest place I have […]
In this first episode of Stressbusters, I talk about one sure easy and FREE way to release stress.Stress may not always be a bad thing, if in small doses, but it it can creep up on us through out the day. One brilliant way to cope with Stress is to ‘Relax and Recharge’ by running. You […]
So, I’ve been neglecting my fitness for the last 3 weeks. I managed perhaps one workout on the first day in Las Vegas, which probably was the icing on the cake when I got sick the next day! My hamstrings ached for the rest of the week! So to start easy and get back on […]
After a fast round of rehearsals at 5pm, the boys in the Nutriman finals stripped down and made their practiced choreography work up on stage! Dancers Fantastic Four Two guys were of particuar inspiration. One guy Bear (nickname?) had lost 60 kg and despite having some extreme stretch marks across his torso, he still packed […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio! No weights Requiredbut you can add on ankle weights if you want to work it harder! Grab a bench indoors/oudoors and get started! 10reps x 3Sets CLJ x
Getting a bootylicious butt is easy when you know how,I’ll show you how to tone and sculpt that all-important lower half. Stay tuned for more of our Get F!t series! Ep2: Butt Boosters: Get F!t with Insing.com