Training hard for the Singapore Duathlon by Meta Sport, the experience was welcome, despite never piecing the individual activities together 10km run – 36km cycling – 5km run. Held at East Coast Park, I unceremoniously climbed the stage, almost missing the chance to stand on the podium. I heard my name over the speaker system […]
Are you #FitForRacing? Join myself & Paul Haines in the first ever Fit For Racing fitness challenge on 22 August. Over S$24,000 worth of prizes are up for grabs! Watch the video for more details, and sign up now at www.singaporegp.sg/revupsingapore. Open to Singaporeans and Singapore residents only. Are you game enough?
Commitment issues or too lazy to go far to only one gym? They say the worst thing for motivation is to sign up to one place thinking that hey I paid for it so I will definitely go. I’ve done that and so have thousands of others. Stuck with one place that you end up […]
In January 2015 issue of Harpers Bazaar Singapore, I give my food insights of how I keep my meal simple and fresh! How to eat healthy in Singapore
The results are in for my 21km run in the Great Eastern Women’s run 2014, held at the Marina Bay area. Personal best: 2:04:49 Ranked: 141/2957 Big thank you to everyone involved and to the team from the Great Eastern Women’s Run. Thank you to: 1. The excellent PR team Deborah, Brendon and Samantha […]
“Turn your Inertia into Euporia” a tagline that I would know something about ! If there is one thing I have learnt is that keeping hydrated days before, during and after a long run or race, is essential to pushing your boundaries and stepping out of your comfort zone. The education of sports and fitness […]