In their own words, “The first-ever KM Duathlon in Singapore to be held at the Changi Exhibition Centre will place an exciting new challenge to running and cycling enthusiasts on the 20th of July this year. The inaugural KM Duathlon consists of running and cycling over two distances – the KM60 Distance and the KM30 Distance. […]
Need some fresh ideas for a workout, why not try 3 sets of these reps, and I’m using 1 kg weights on each ankle. You can take the jumping down to 30-50 reps. Jumping Left and right is counted as one rep. Where can you get ankle weights? So far, the cheapest place I have […]
Ever wondered what the results of a blogger cook off would be? Watch as the tables are turned on our two bloggers who are used to dishing out the reviews, with Celebrity Chef Alec Wing. “20 minutes, 2 food bloggers and only 1 winner! Shine Koh is more used to dishing it out than plating […]
In this first episode of Stressbusters, I talk about one sure easy and FREE way to release stress.Stress may not always be a bad thing, if in small doses, but it it can creep up on us through out the day. One brilliant way to cope with Stress is to ‘Relax and Recharge’ by running. You […]
This year after working with multiple clients in Fitness, Motorsports and Sports, Puma has brought me on board as a Friend of Puma. This year Puma has released a new line of running shoes called Mobium Elite and more recently the Mobium Elite Glow (in the dark) “For the Mobium Glow, the inspiration was the […]