During all my years of travelling, one continent I managed to evade was North America. Why? 1. I just never felt the need to to include the U.S. as I felt it would never change like a storybook locked in history, that whether I went there , now or later, it would never change. 2. […]
So, I’ve been neglecting my fitness for the last 3 weeks. I managed perhaps one workout on the first day in Las Vegas, which probably was the icing on the cake when I got sick the next day! My hamstrings ached for the rest of the week! So to start easy and get back on […]
After a fast round of rehearsals at 5pm, the boys in the Nutriman finals stripped down and made their practiced choreography work up on stage! Dancers Fantastic Four Two guys were of particuar inspiration. One guy Bear (nickname?) had lost 60 kg and despite having some extreme stretch marks across his torso, he still packed […]
WHO WILL BE THE NEXT NUTRIFIRST AMBASSADOR? Held at Zouk tonight , hosted by yours truly and brought to you by Lab 2 Design and NutriFirst, with choreography by Eddie Ho, NutriFirst has shortlisted 24 guys from different walks of life, providing them with 2 months of proper training and supplement guidance. They have transformed […]
This year after working with multiple clients in Fitness, Motorsports and Sports, Puma has brought me on board as a Friend of Puma. This year Puma has released a new line of running shoes called Mobium Elite and more recently the Mobium Elite Glow (in the dark) “For the Mobium Glow, the inspiration was the […]
This little well known island, on the upper east side of Singapore is a proper trip back down what Singapore might have been like, before there were fast cars, fancy speed boats, condos or fancy luxury brands. With an area of 1020 hectares, Pulau Ubin is scattered with long term residents, who have lived through […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.