WHO WILL BE THE NEXT NUTRIFIRST AMBASSADOR? Held at Zouk tonight , hosted by yours truly and brought to you by Lab 2 Design and NutriFirst, with choreography by Eddie Ho, NutriFirst has shortlisted 24 guys from different walks of life, providing them with 2 months of proper training and supplement guidance. They have transformed […]
This year after working with multiple clients in Fitness, Motorsports and Sports, Puma has brought me on board as a Friend of Puma. This year Puma has released a new line of running shoes called Mobium Elite and more recently the Mobium Elite Glow (in the dark) “For the Mobium Glow, the inspiration was the […]
This is such a wicked song to get up and move your body, exactly what you hear! Let’s Move! is a campaign started by First Lady Michelle Obama to end childhood obesity in the United States. What a colourful, inspiring song, to get everyone up out of their seats . Its POSITIVE, VIBRANT and BOLD, nothing less. Check out the video below […]
This little well known island, on the upper east side of Singapore is a proper trip back down what Singapore might have been like, before there were fast cars, fancy speed boats, condos or fancy luxury brands. With an area of 1020 hectares, Pulau Ubin is scattered with long term residents, who have lived through […]
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio! No weights Requiredbut you can add on ankle weights if you want to work it harder! Grab a bench indoors/oudoors and get started! 10reps x 3Sets CLJ x