In this first episode of Stressbusters, I talk about one sure easy and FREE way to release stress.Stress may not always be a bad thing, if in small doses, but it it can creep up on us through out the day.
One brilliant way to cope with Stress is to ‘Relax and Recharge’ by running. You can run anywhere, with anyone or by yourself.Invest in a good pair of shoes or what is within your budget , to prevent any injuries.
According to the Singapore Association for Mental Health,
“Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.”
Filmed by: Brand New Media
Sports outfit sponsor : Puma Singapore
