In this first episode of Stressbusters, I talk about one sure easy and FREE way to release stress.Stress may not always be a bad thing, if in small doses, but it it can creep up on us through out the day. One brilliant way to cope with Stress is to ‘Relax and Recharge’ by running. You […]
Become a LiveFitter Contributor We are looking for individuals to help us change the world through Health & Fitness. If you are passionate about sharing your knowledge with a global community of awesome people who want to look, feel & perform better – we’d love to share your stories on our platform. We are specifically […]
During all my years of travelling, one continent I managed to evade was North America. Why? 1. I just never felt the need to to include the U.S. as I felt it would never change like a storybook locked in history, that whether I went there , now or later, it would never change. 2. […]
Support the fight against Breast Cancer. Use the hashtag #OperationPink in your tweets or Instagram pictures. Each time you use the #OperationPink hashtag, Parkway Medical donate SGD 50cents to the cause from 2nd Oct onwards. Please share and take part! More info here – http://map.operationpink.sg/ The Mission: “Gleneagles, Mount Elizabeth Novena, Mount Elizabeth Orchard and […]
This year after working with multiple clients in Fitness, Motorsports and Sports, Puma has brought me on board as a Friend of Puma. This year Puma has released a new line of running shoes called Mobium Elite and more recently the Mobium Elite Glow (in the dark) “For the Mobium Glow, the inspiration was the […]
This is such a wicked song to get up and move your body, exactly what you hear! Let’s Move! is a campaign started by First Lady Michelle Obama to end childhood obesity in the United States. What a colourful, inspiring song, to get everyone up out of their seats . Its POSITIVE, VIBRANT and BOLD, nothing less. Check out the video below […]
Looking back 6 months, 2013 has been quite the epic new beginning for me. If it was anything to be able to pinpoint it on I’d say it was the beautiful , simple one word : POSITIVITY Now according to the Oxford dictionary it is ‘a desirable or constructive quality or attribute:take your weaknesses and […]