Challenge of the Week: One Foot Push up
Slip this in to your sets as an extra, once you practice not face planting, then you can improve by lifting your leg higher, going lower and slower.
Asia
FOOTY 5 Tournament,
Are you Football crazy and want your shot at scoring that winning goal? Then come on down to OFFSIDE @ 2 Whitley Road in 5-a-side Futsal Tournament ( 5+ 2 subs) & stand the chance to be win $1000 cash and other prizes on the 28th September! To register call 91461797, send an email to […]
Life on Circuit: 2013 Saturday Qualifying, Erdos Pt 2
After a 3rd place qualifying on Saturday’s Round 8 race behind Class B drivers, Alif Hamdan and Mentos Man Egidio Perfetti , Yuey Tan with DORR McElrea Racing Team had a seemingly uneventful race after being hit in turn 10 of the first lap. Coming out from behind Adderley Fong, Li Chao passed through and […]
Life on Circuit : Photos PCCA Erdos Friday Practice
Life on Circuit: 5th July Practice, Erdos Pt 1
A short snippet hanging off the balcony watching the formula Masters, while waiting patiently for the Porsche practice time! Other series running were the China Touring Car championship :CTCC and Audi LMS R8 cup. Ordos International Circuit, built in 2010, is a motor sport facility located in Kangbashi New Area, Ordos City, Inner Mongolia, China. […]
Lifestyle: Shitting on the Temple of Heaven & Tiananmen Square
Before there was the Great Wall of China, there was me standing transfixed on a little Chinese boy taking a dump on the Dome at the Temple of Heaven in Beijing. Much to my amusement of the defecation happening in front of my eyes, I tried my best to catch the eyes of Yuey & […]
Fitness: No Weights Bikini Butt Workout
Slip in this Set of reps for a Bikini butt Workout out, that throws in some on the spot cardio! No weights Requiredbut you can add on ankle weights if you want to work it harder! Grab a bench indoors/oudoors and get started! 10reps x 3Sets CLJ x
The Little Black Beauty Box – August 2013: Shiseido Edition
Checkout the latest filming taken at Wavehouse, for Style X Style August Shiseido Box: Summer Glow, Ready For Anything TVC . If you would like to sign up and be pampered go to www.stylexstyle.com/beauty-box/about.html to get your Little Black Beauty Box!
Climbing the 慕田峪长城 Mutianyu Great Wall of China
On my second last day in Beijing, I made the trip to one of the most epic wonders of the world. It was decided that 3 of us would take a hired car (getting a cab back from any heritage site is a mission on its own) and go to the Mutianyu section of the wall, […]
Lifestyle: BMW M6 Gran Coupé Track Experience
From the 22nd to the 23rd of June , the launch of the BMW M6 Gran coupé was held in Sepang & KL, Malaysia. With more than 30 cars shipped directly from Germany, those invited had the golden opportunity to test the carbon-ceramic brakes at the Sepang International Circuit. A whole day event, it consisted of […]